Worst Food and Drinks for Your Oral Health
What you put into your body matters more than making sure you are getting the proper nutrition. The foods and drinks you consume also have a big effect on your oral health.
In this article, we are going to cover some of the most detrimental consumables for your teeth.
We all know that too many sweets can be harmful to your oral health, but there are other foods as well that might not be as obvious problem-causers as candy and sugar.
Sticky and Crunchy Foods
Dried fruit is a sticky food that while it might seem like a healthy snack but they stick to your teeth and the natural sugars cause decay.
Crunchy foods such as chips and pretzels can result in chipped or broken teeth. Also, chips have starch in them that can easily get stuck between your teeth.
While all sugary treats are hard on your teeth, hard candy exposes teeth to sugar for an extended period of time.
Not only does hard candy expose your teeth to sugar, but the hardness of these sweet treats can also result in a broken tooth.
Citrus, while it contains high concentrations of Vitamin C to boost your immune system, it also is very acidic.
Foods with high acid concentrations can actually erode your teeth and limiting them is best for your oral health! Please leave it out of your water as well
Any drink with added sugar puts your teeth at risk for decay, just like their candy or confectionary counterparts. If you do drink a soft drink or a sports drink make sure to be drinking water to remove the residual sugar from your teeth.
Ice is meant to keep your drink cold only, chewing ice is very damaging to your tooth’s enamel. Plus it can also break or chip your teeth easily.
Consuming water in liquid form is great – it has no added sugars!
While it might not necessarily be specifically coffee affecting your oral health, it is what you are putting in it that is the actual culprit.
Oftentimes people add sugar, or creamers with sugar, to their coffee and tea. Plus, they are both very drying and dry mouth can lead to other problems in your oral health.
Drink plenty of water in between cups of coffee to keep the negative effects to a minimum and avoid staining.
Choosing Better Options
Try reaching for foods like cheese, chicken, or nuts. Fruits and vegetables like apples and cucumbers are also great choices, they contain a lot of water and increase saliva production to keep your mouth from getting dry.
As the American Dental Association saying goes, snack and sip all day, risk decay
Try to limit snacking and sipping on drinks throughout the day. That will limit your exposure time to decay-causing substances, which feed bacteria constantly throughout the day.